Vitamins we Need

VITAMIN DEFICIENCY. Aside from iron, your body also needs folate and Vitamin B-12 in order to produce healthy red blood cells. Others may consume enough B-12, however, their bodies are not capable of processing the vitamin which in turn leads to vitamin deficiency anemia or pernicious anemia. The diseases like rheumatic arthritis, kidney disease, and other inflammatory ailment can interlope to the body’s production of RBC.

This is the needed vitamins in our body. We moved on because of the food we take in and vitamins is part that could keep us going. There are a lot of vitamins that are available in the market but we need to choose the best for our body.

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